Assuage 53 Pilates Studio specializes in classical Pilates customized to each individual. Each session thoughtfully designed to help you build strength, balance, and mobility.

Guided by Shawnnett Haddock, certified Pilates instructor, you can expect instruction focused on precise alignment, muscular intelligence, and mindful breathwork; a practice that will invites you to embrace movement as a lifelong ritual of well-being.