After taking my first Pilates reformer class in 2019, I immediately knew Pilates was what my body had been missing and needed. I fell in love with the discipline and benefits of the practice with an emphasis on mobility and body connection.

Having a (MA) masters of music and teaching for over 30 years, it was an easy transition to begin my “Balanced Body” certification journey in classical Pilates on the reformer.

My goal is to make Pilates, approachable, safe and fun. I love helping clients discover physical connections in their bodies they haven’t felt before, through, focusing on building core strength, postural alignment, flexibility, balance, total body toning, and mindful movement. At Assuage 53 Pilates Studio, we provide a welcoming environment, where clients of all sizes, ages and abilities, can work on improving their health and fitness. I believe Pilates should be for “Everybody” and every “Body”.